new you keto a at a time so you really go slow

new you keto a at a time so you really go slow pay attention to every little movement let your arms continue to relax the inside of your right thigh if you struggle with balance keep your gaze down towards the floor this is going to help you stabilize but once you feel stable in your legs you can strengthen your core by turning your gaze in towards your belly button this is going to help you round your spine more scooping your belly in more and then your hands can release behind you more to get an even deeper stretch in your shoulders so wherever you are just honor your process honor your body and know that there's always ways to take it a little deeper then slowly uncurl with control with mindfulness we want to be gentle with our bodies working carefully as we move release your clasp of your hands reach your arms up big breath in and exhale plant your hands back down on your mat nice work turn your left heel up towards the sky then lift your right leg up and back behind you again before you low

er your right foot down back into your downward facing dog so take a moment here to re-establish your pose and we'll move on to the left side so lift your left leg up and back behind you remember it doesn't have to go super high but I want it to be really str new you keto diet ong and straight so no lazy floppy legs back there really reach and energize your left leg remember we're trying to get strong and healthy so really work every single inch then bend your knee in towards your chest tuck your chin towards your chest scoop your belly in tuck into a tiny little ball then step your foot forward between your hands you can always grab your ankle and help your foot come forward if it doesn't go all the way look back towards your right foot step it forward a few inches and then lower your heel down to turn your toes out about 45 degrees work up the strength of your legs so your slags are your strong foundation to help you rise your upper body up towards the sky reach up

http://doznutrition.com/new-you-keto/ 

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